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Home/Is It Healthy?/Turkey Soup
Proteins

Is Turkey Soup Healthy?

FoodData CentralUpdated 6 April 2026

Turkey Soup is a good addition to a balanced diet — 303.2 calories and 23g protein per can (18.75 oz) (532g).

Health Score:51/100Good
How is this calculated?
303.2 cal
Calories
31.7g
Carbs
23g
Protein
9.9g
Fat
0g
Fiber

Health Benefits of Turkey Soup

  • Excellent source of protein for muscle building and repair
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A can (18.75 oz) (532g) of turkey soup contains the following nutritional values:

Calories
303.2 kcal
Protein
23g
Carbohydrates
31.7g
Fat
9.9g
Things to Consider
  • Higher in calories - practice portion control
The Verdict

Yes, turkey soup is healthy when consumed as part of a balanced diet. Turkey soup provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Turkey Soup?
How many carbs are in Turkey Soup?
How much protein is in Turkey Soup?
How much fat is in Turkey Soup?
How much fiber is in Turkey Soup?
Categories
Proteins
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What is Turkey Soup Good For?
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