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Home/Sandwiches-wraps/Egg Salad Sandwich
Sandwiches-wraps

Egg Salad Sandwich Nutrition Facts

FoodData CentralUpdated 6 April 2026

Egg Salad Sandwich contains 196.3 calories, 2.5g protein, 20.2g carbs, and 11.8g fat. Egg Salad Sandwich is a food.

196.3

cal

20.2g

carbs

2.5g

protein

11.8g

fat

1.6g

fiber

6.2g

sugar

Vitamins in Egg Salad Sandwich

Per 100g serving

Vitamin A
19mcg
2%
Vitamin C
0.8mg
1%
Vitamin D
0.1mcg
1%
Vitamin E
0.68mg
5%
Vitamin K
14.3mcg
12%
Vitamin B6
0.12mg
7%
Vitamin B12
0.07mcg
3%
Thiamin (B1)
0.03mg
3%
Riboflavin (B2)
0.02mg
2%
Niacin (B3)
0.8mg
5%
Folate
13mcg
3%

Minerals in Egg Salad Sandwich

Per 100g serving

Calcium
15mg
1%
Iron
0.5mg
3%
Magnesium
15mg
4%
Phosphorus
53mg
4%
Potassium
242mg
5%
Sodium
329mg
14%
Zinc
0.33mg
3%
Selenium
2.4mcg
4%
Copper
0.04mg
4%
Manganese
0.11mg
5%

Learn More About Egg Salad Sandwich

How Many Calories Are In Egg Salad Sandwich?How Many Carbs Are In Egg Salad Sandwich?How Much Protein Is In Egg Salad Sandwich?How Much Fat Is In Egg Salad Sandwich?How Much Fiber Is In Egg Salad Sandwich?What Is Egg Salad Sandwich Good For?Is Egg Salad Sandwich Healthy?

Similar Foods

Compare Egg Salad Sandwich with other sandwiches and wraps foods.

Bean and Cheese Burrito

285.1 cal|9.1g protein|43.9g carbs

Beef Hard Taco

155.9 cal|6.1g protein|13.7g carbs

Cheese Quesadilla

799.8 cal|34.2g protein|49.2g carbs

Cheeseburger

535.3 cal|30.3g protein|39.2g carbs

Chicken Burrito

447 cal|14.1g protein|71.4g carbs

Chicken Salad Sandwich

621.7 cal|42.9g protein|84.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDASafety Standards
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NIH
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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