What are the health benefits of Egg Salad Sandwich?

The key health benefits of Egg Salad Sandwich include its nutritional profile: 196.3 calories, 2.5g protein, 20.2g carbs, and 1.6g fibre per 0.5 cup (125g). It falls in the sandwiches-wraps food group.

How many calories are in Egg Salad Sandwich?

Egg Salad Sandwich contains 196.3 calories per 0.5 cup (125g).

Sandwiches-wraps

What Is Egg Salad Sandwich Good For?

Q: What is Egg Salad Sandwich good for?

Egg Salad Sandwich is good for providing 196.3 calories, 2.5g protein, and 11.8g fat per 0.5 cup (125g). Egg Salad Sandwich is a food.

FoodData CentralUpdated 6 April 2026

Egg Salad Sandwich is a food. Discover the nutritional benefits and how egg salad sandwich can support your health goals.

Egg Salad Sandwich provides 196.3 calories, 2.5g protein, 20.2g carbohydrates, and 11.8g fat per 0.5 cup (125g). It is a source of Vitamin C (0.8mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.