How Many Calories Are In Egg Salad Sandwich?

A serving of Egg Salad Sandwich (90g) contains 234kcal of calories, which is 12% of the recommended daily value based on a 2,000 calorie diet.

Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that egg salad sandwich is a moderate source of calories compared to other prepared foods.