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Home/Food Benefits/Cheese Quesadilla
Sandwiches-wraps

What Is Cheese Quesadilla Good For?

FoodData CentralUpdated 6 April 2026

Cheese Quesadilla is a food. It is a good source of protein and rich in calcium. Discover the nutritional benefits and how cheese quesadilla can support your health goals.

Cheese Quesadilla provides 799.8 calories, 34.2g protein, 49.2g carbohydrates, and 51.8g fat per serving 1 quesadilla (203g). It contains 2.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Cheese Quesadilla

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Contains folate, important for cell growth and development
  • Good source of calcium (432mg per 100g, 33% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Cheese Quesadilla Is Best For

Digestive healthMuscle recoveryBone health

Nutrition Highlights

  • 4.5g of fiber per serving
  • 34.2g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (677mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (12.98g per 100g)

Complete Nutritional Profile

Per serving 1 quesadilla (203g)

799.8

cal

49.2g

carbs

34.2g

protein

51.8g

fat

4.5g

fiber

Related Foods

Bean and Cheese Burrito

285.1 cal | 9.1g protein

Beef Hard Taco

155.9 cal | 6.1g protein

Cheeseburger

535.3 cal | 30.3g protein

Chicken Burrito

447 cal | 14.1g protein

Learn More About Cheese Quesadilla

Is Cheese Quesadilla Healthy?Calories in Cheese QuesadillaCarbs in Cheese QuesadillaProtein in Cheese QuesadillaFat in Cheese QuesadillaFiber in Cheese QuesadillaAll sandwiches-wraps

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