Is Cheese Quesadilla good for weight loss?

Cheese Quesadilla can be part of a weight loss diet when consumed in appropriate portions. With 799.8 calories per serving 1 quesadilla (203g), it's important to factor this into your daily caloric intake.

Sandwiches & wraps

Is Cheese Quesadilla Healthy?

Q: Is Cheese Quesadilla healthy?

Yes, Cheese Quesadilla can be a healthy addition to your diet when consumed in moderation. It contains 799.8 calories, 34.2g of protein, 49.2g of carbohydrates, and 51.8g of fat per serving 1 quesadilla (203g).

Q: How many calories are in Cheese Quesadilla?

Cheese Quesadilla contains 799.8 calories per serving 1 quesadilla (203g).

FoodData CentralUpdated 6 April 2026

Cheese Quesadilla is an excellent nutritional choice with 799.8 calories, 34.2g protein, and 4.5g fiber per serving 1 quesadilla (203g).

Health Score:71/100Excellent

How is this calculated?

Health Benefits of Cheese Quesadilla

Excellent source of protein for muscle building and repair
Contains dietary fiber for digestive support

Nutritional Overview

A serving 1 quesadilla (203g) of cheese quesadilla contains the following nutritional values:

Calories

799.8 kcal

Protein

34.2g

Carbohydrates

49.2g

Fat

51.8g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, cheese quesadilla is healthy when consumed as part of a balanced diet. Cheese quesadilla provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cheese Quesadilla?

How many carbs are in Cheese Quesadilla?

How much protein is in Cheese Quesadilla?

How much fat is in Cheese Quesadilla?

How much fiber is in Cheese Quesadilla?