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Home/Food Benefits/Cheeseburger
Sandwiches-wraps

What Is Cheeseburger Good For?

FoodData CentralUpdated 6 April 2026

Cheeseburger is a food. It is a good source of protein. Discover the nutritional benefits and how cheeseburger can support your health goals.

Cheeseburger provides 535.3 calories, 30.3g protein, 39.2g carbohydrates, and 28.7g fat per item (199g). It is a source of Vitamin C (0.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Cheeseburger

  • Excellent source of protein for muscle building
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (179mg per 100g, 14% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Cheeseburger Is Best For

Muscle recoveryBone health

Nutrition Highlights

  • 30.3g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (591mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (7.03g per 100g)

Complete Nutritional Profile

Per item (199g)

535.3

cal

39.2g

carbs

30.3g

protein

28.7g

fat

2.4g

fiber

Related Foods

Bean and Cheese Burrito

285.1 cal | 9.1g protein

Beef Hard Taco

155.9 cal | 6.1g protein

Cheese Quesadilla

799.8 cal | 34.2g protein

Chicken Burrito

447 cal | 14.1g protein

Learn More About Cheeseburger

Is Cheeseburger Healthy?Calories in CheeseburgerCarbs in CheeseburgerProtein in CheeseburgerFat in CheeseburgerFiber in CheeseburgerAll sandwiches-wraps

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