Split Pea With Ham Soup Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of split pea with ham soup contains 166.6 calories, 9.8g protein, 27.9g carbs, and 1.7g fat. Split Pea With Ham Soup is a food that is low in calories.

166.6

cal

27.9g

carbs

9.8g

protein

1.7g

fat

4.7g

fiber

3.8g

sugar

Vitamins in Split Pea With Ham Soup

Per Cup ~245g

Vitamin A
51.5mcg
6%
Vitamin C
2.45mg
3%
Vitamin E
0.15mg
<1%
Vitamin K
6.37mcg
5%
Vitamin B6
0.12mg
7%
Vitamin B12
0.07mcg
3%
Thiamin (B1)
0.2mg
16%
Niacin (B3)
1.72mg
11%
Folate
71.1mcg
18%

Minerals in Split Pea With Ham Soup

Per Cup ~245g

Calcium
39.2mg
3%
Iron
1.72mg
10%
Magnesium
34.3mg
8%
Phosphorus
132mg
11%
Potassium
500mg
11%
Sodium
480mg
21%
Zinc
1.2mg
11%
Selenium
0.73mcg
1%
Copper
0.25mg
27%
Manganese
0.49mg
21%

Learn More About Split Pea With Ham Soup

Similar Foods

Compare Split Pea With Ham Soup with other prepared foods.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.