How Much Protein Is In Vegetable Frittata?

Q: How Much Protein Is In Vegetable Frittata?

Vegetable Frittata contains 8.9g of protein per 100g, which is 18% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 13 August 2026

Vegetable Frittata is a food that is low in calories.

Protein per 100g

8.9

% Daily Value

18%

Complete Nutrition Facts for Vegetable Frittata

Per 100g

cal

2.8g

carbs

8.9g

protein

1.6g

fat

0.9g

fiber

0.9g

sugar

More About Vegetable Frittata

How Many Calories Are In Vegetable Frittata How Many Carbs Are In Vegetable Frittata How Much Fat Is In Vegetable Frittata How Much Fiber Is In Vegetable Frittata What is Vegetable Frittata Good For? Is Vegetable Frittata Healthy?

About Protein in Vegetable Frittata

A serving of Vegetable Frittata (100g) contains 8.9g of protein, which is 18% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that vegetable frittata is a moderate source of protein compared to other prepared foods.

Compare Protein in Similar Foods

See how Vegetable Frittata compares to other prepared foods.

Tomato Soup

per 1 cup (148g)

2.2g

Rice and Vermicelli Mix

per 1 cup (247g)

6.9g

Microwavable Chili with Beans

per 1 cup (244g)

14.4g

Caribou Stew

per 100g

3.8g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 453433 | Last updated: 2026-08-13

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.