Vegetable Frittata is a food that is very low in calories. It is high in vitamin A.
Fiber per jar (113g)
1.7
g% Daily Value
Per jar (113g)
2.9g
sugar
A serving of Vegetable Frittata (113g) contains 1.7g of fiber, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that vegetable frittata is a low source of fiber compared to other breakfast and foods.
See how Vegetable Frittata compares to other breakfast and foods foods.
View All Foods by FiberSource: USDA FoodData Central | FDC ID: 172284 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides