How Much Protein Is In Beef Stew Entree?
Beef Stew Entree is a food that is low in calories.
Protein per cup (1 serving) (196g)
8.6
g% Daily Value
Complete Nutrition Facts for Beef Stew Entree
Per cup (1 serving) (196g)
3.4g
sugar
Essential Amino Acids in Beef Stew Entree
Per cup (1 serving) (196g)
Limiting amino acid: Tryptophan.
202mg
Histidine
290mg
Isoleucine
531mg
Leucine
468mg
Lysine
176mg
Methionine
288mg
Phenylalanine
308mg
Threonine
39mg
Tryptophan
357mg
Valine
More About Beef Stew Entree
About Protein in Beef Stew Entree
A serving of Beef Stew Entree (196g) contains 8.6g of protein, which is 17% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that beef stew entree is a moderate source of protein compared to other prepared foods.
Compare Protein in Similar Foods
See how Beef Stew Entree compares to other prepared foods.
Tomato Soup
per 1 cup (148g)
2.2g
Rice and Vermicelli Mix
per 1 cup (247g)
6.9g
Microwavable Chili with Beans
per 1 cup (244g)
14.4g
Caribou Stew
per 100g
3.8g
Source: USDA FoodData Central | FDC ID: 173330 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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