Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Is It Healthy?/Beef Stew Entree
Proteins

Is Beef Stew Entree Healthy?

FoodData CentralUpdated 6 April 2026

Beef Stew Entree is a good addition to a balanced diet — 194 calories and 8.6g protein per cup (1 serving) (196g).

Health Score:46/100Good
How is this calculated?
194 cal
Calories
15.4g
Carbs
8.6g
Protein
10.8g
Fat
1.8g
Fiber

Health Benefits of Beef Stew Entree

  • Good source of protein
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A cup (1 serving) (196g) of beef stew entree contains the following nutritional values:

Calories
194 kcal
Protein
8.6g
Carbohydrates
15.4g
Fat
10.8g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, beef stew entree is healthy when consumed as part of a balanced diet. Beef stew entree provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Beef Stew Entree?
How many carbs are in Beef Stew Entree?
How much protein is in Beef Stew Entree?
How much fat is in Beef Stew Entree?
How much fiber is in Beef Stew Entree?
Categories
Proteins
Learn More About Beef Stew Entree
What is Beef Stew Entree Good For?
Quick Links
Benefits of Beef Stew EntreeBrowse all healthy foodsView food categories

Related Proteins

🥬

Is (Basella) Vinespinach Healthy?

🍗

Is (Bulb And Lower Leaf-Portion) Leeks Healthy?

🍎

Is (Bullock'S-Heart) Custard-Apple Healthy?

🍗

Is (Cape-Gooseberries Or Poha) Groundcherries Healthy?

View All Health Guides

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List