Beef Stew Entree Nutrition Facts
One cup of beef stew entree contains 194 calories, 8.6g protein, 15.4g carbs, and 10.8g fat. Beef Stew Entree is a food that is low in calories.
3.4g
sugar
Vitamins in Beef Stew Entree
Per Cup (1 serving) ~196g
Minerals in Beef Stew Entree
Per Cup (1 serving) ~196g
Amino Acids in Beef Stew Entree
Protein breakdown per cup (1 serving) (196g), from the USDA record for this food.
Limiting amino acid: Tryptophan — 76% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per cup (1 serving) (196g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 202mg | 103mg | 2.3% |
| Isoleucine | 290mg | 148mg | 3.4% |
| Leucine | 531mg | 271mg | 6.1% |
| Lysine | 468mg | 239mg | 5.4% |
| Methionine | 176mg | 90mg | 2% |
| Phenylalanine | 288mg | 147mg | 3.3% |
| Threonine | 308mg | 157mg | 3.6% |
| Tryptophan | 39mg | 20mg | 0.5% |
| Valine | 357mg | 182mg | 4.1% |
| Other Amino Acids | Per cup (1 serving) (196g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 474mg | 242mg | 5.5% |
| Arginine | 392mg | 200mg | 4.5% |
| Aspartic Acid | 749mg | 382mg | 8.7% |
| Cystine | 78mg | 40mg | 0.9% |
| Glutamic Acid | 1382mg | 705mg | 16% |
| Glycine | 494mg | 252mg | 5.7% |
| Proline | 408mg | 208mg | 4.7% |
| Serine | 306mg | 156mg | 3.5% |
| Tyrosine | 165mg | 84mg | 1.9% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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