How Much Protein Is In Plain Hamburger?

Q: How Much Protein Is In Plain Hamburger?

Plain Hamburger contains 12.9g of protein per sandwich (78g), which is 26% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Plain Hamburger is a food. It is a good source of protein and a good source of iron.

Protein per sandwich (78g)

12.9

% Daily Value

26%

Complete Nutrition Facts for Plain Hamburger

Per sandwich (78g)

231.7

cal

24.6g

carbs

12.9g

protein

9.4g

fat

1.3g

fiber

3.8g

sugar

Essential Amino Acids in Plain Hamburger

Per sandwich (78g)

314mg

Histidine

501mg

Isoleucine

881mg

Leucine

612mg

Lysine

239mg

Methionine

523mg

Phenylalanine

359mg

Threonine

112mg

Tryptophan

568mg

Valine

See the full amino acid profile of Plain Hamburger →

More About Plain Hamburger

How Many Calories Are In Plain Hamburger How Many Carbs Are In Plain Hamburger How Much Fat Is In Plain Hamburger How Much Fiber Is In Plain Hamburger What is Plain Hamburger Good For? Is Plain Hamburger Healthy?

About Protein in Plain Hamburger

A serving of Plain Hamburger (78g) contains 12.9g of protein, which is 26% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that plain hamburger is a significant source of protein compared to other prepared foods.

Compare Protein in Similar Foods

See how Plain Hamburger compares to other prepared foods.

Tomato Soup

per 1 cup (148g)

2.2g

Rice and Vermicelli Mix

per 1 cup (247g)

6.9g

Microwavable Chili with Beans

per 1 cup (244g)

14.4g

Caribou Stew

per 100g

3.8g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 170693 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.