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Home/Sandwiches-wraps/Plain Hamburger
Sandwiches-wraps

Plain Hamburger Nutrition Facts

FoodData CentralUpdated 6 April 2026

Plain Hamburger contains 231.7 calories, 12.9g protein, 24.6g carbs, and 9.4g fat. Plain Hamburger is a food. It is a good source of protein and a good source of iron.

231.7

cal

24.6g

carbs

12.9g

protein

9.4g

fat

1.3g

fiber

3.8g

sugar

Vitamins in Plain Hamburger

Per 100g serving

Vitamin A
9mcg
1%
Vitamin D
0.1mcg
1%
Vitamin E
0.38mg
3%
Vitamin K
4.9mcg
4%
Vitamin B6
0.21mg
12%
Vitamin B12
0.89mcg
37%
Thiamin (B1)
0.32mg
27%
Riboflavin (B2)
0.36mg
28%
Niacin (B3)
5.62mg
35%
Folate
80mcg
20%

Minerals in Plain Hamburger

Per 100g serving

Calcium
62mg
5%
Iron
3.06mg
17%
Magnesium
27mg
6%
Phosphorus
134mg
11%
Potassium
197mg
4%
Sodium
331mg
14%
Zinc
2.52mg
23%
Selenium
20.3mcg
37%
Copper
0.12mg
13%
Manganese
0.36mg
16%

Learn More About Plain Hamburger

How Many Calories Are In Plain Hamburger?How Many Carbs Are In Plain Hamburger?How Much Protein Is In Plain Hamburger?How Much Fat Is In Plain Hamburger?How Much Fiber Is In Plain Hamburger?What Is Plain Hamburger Good For?Is Plain Hamburger Healthy?

Similar Foods

Compare Plain Hamburger with other sandwiches and wraps foods.

Bean and Cheese Burrito

285.1 cal|9.1g protein|43.9g carbs

Beef Hard Taco

155.9 cal|6.1g protein|13.7g carbs

Cheese Quesadilla

799.8 cal|34.2g protein|49.2g carbs

Cheeseburger

535.3 cal|30.3g protein|39.2g carbs

Chicken Burrito

447 cal|14.1g protein|71.4g carbs

Chicken Salad Sandwich

621.7 cal|42.9g protein|84.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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