Rice Pilaf Nutrition Facts
Rice Pilaf contains 244.1 calories, 7.1g protein, 51.9g carbs, and 0.9g fat. Rice Pilaf is a food. It is a good source of protein.
1g
sugar
Vitamins in Rice Pilaf
Per 0.33 cup ~68g
Minerals in Rice Pilaf
Per 0.33 cup ~68g
Amino Acids in Rice Pilaf
Protein breakdown per 0.33 cup (68g), from the USDA record for this food.
Limiting amino acid: Lysine — 40% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per 0.33 cup (68g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 102mg | 150mg | 1.4% |
| Isoleucine | 190mg | 279mg | 2.7% |
| Leucine | 356mg | 523mg | 5% |
| Lysine | 129mg | 189mg | 1.8% |
| Methionine | 99mg | 145mg | 1.4% |
| Phenylalanine | 218mg | 320mg | 3.1% |
| Threonine | 150mg | 221mg | 2.1% |
| Tryptophan | 58mg | 86mg | 0.8% |
| Valine | 254mg | 374mg | 3.6% |
| Other Amino Acids | Per 0.33 cup (68g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 237mg | 348mg | 3.3% |
| Arginine | 386mg | 568mg | 5.5% |
| Aspartic Acid | 435mg | 639mg | 6.1% |
| Cystine | 86mg | 127mg | 1.2% |
| Glutamic Acid | 785mg | 1154mg | 11.1% |
| Glycine | 201mg | 296mg | 2.8% |
| Proline | 264mg | 388mg | 3.7% |
| Serine | 201mg | 296mg | 2.8% |
| Tyrosine | 122mg | 179mg | 1.7% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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