How Much Protein Is In Rice Pilaf?
Rice Pilaf is a food. It is a good source of protein.
Protein per 0.33 cup (68g)
7.1
g% Daily Value
Complete Nutrition Facts for Rice Pilaf
Per 0.33 cup (68g)
1g
sugar
Essential Amino Acids in Rice Pilaf
Per 0.33 cup (68g)
Limiting amino acid: Lysine.
102mg
Histidine
190mg
Isoleucine
356mg
Leucine
129mg
Lysine
99mg
Methionine
218mg
Phenylalanine
150mg
Threonine
58mg
Tryptophan
254mg
Valine
More About Rice Pilaf
About Protein in Rice Pilaf
A serving of Rice Pilaf (68g) contains 7.1g of protein, which is 14% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that rice pilaf is a moderate source of protein compared to other prepared foods.
Compare Protein in Similar Foods
See how Rice Pilaf compares to other prepared foods.
Tomato Soup
per 1 cup (148g)
2.2g
Rice and Vermicelli Mix
per 1 cup (247g)
6.9g
Microwavable Chili with Beans
per 1 cup (244g)
14.4g
Caribou Stew
per 100g
3.8g
Source: USDA FoodData Central | FDC ID: 168951 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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