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Home/Is It Healthy?/Rice Pilaf
Salads & sides

Is Rice Pilaf Healthy?

FoodData CentralUpdated 6 April 2026

Rice Pilaf is an excellent nutritional choice with 244.1 calories, 7.1g protein, and 0.8g fiber per 0.33 cup (68g).

Health Score:84/100Excellent
How is this calculated?
244.1 cal
Calories
51.9g
Carbs
7.1g
Protein
0.9g
Fat
0.8g
Fiber

Health Benefits of Rice Pilaf

  • Good source of protein
Nutritional Overview

A 0.33 cup (68g) of rice pilaf contains the following nutritional values:

Calories
244.1 kcal
Protein
7.1g
Carbohydrates
51.9g
Fat
0.9g
Things to Consider
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, rice pilaf is healthy when consumed as part of a balanced diet. Rice pilaf provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Rice Pilaf?
How many carbs are in Rice Pilaf?
How much protein is in Rice Pilaf?
How much fat is in Rice Pilaf?
How much fiber is in Rice Pilaf?
Categories
Salads-sides
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