How Much Protein Is In Chili Beans?

Q: How Much Protein Is In Chili Beans?

Chili Beans contains 12.7g of protein per cup (253g), which is 25% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Chili Beans is a food that is low in calories. It is rich in potassium.

Protein per cup (253g)

12.7

% Daily Value

25%

Complete Nutrition Facts for Chili Beans

Per cup (253g)

245.4

cal

42.8g

carbs

12.7g

protein

2.5g

fat

10.6g

fiber

13.3g

sugar

More About Chili Beans

How Many Calories Are In Chili Beans How Many Carbs Are In Chili Beans How Much Fat Is In Chili Beans How Much Fiber Is In Chili Beans What is Chili Beans Good For? Is Chili Beans Healthy?

About Protein in Chili Beans

A serving of Chili Beans (253g) contains 12.7g of protein, which is 25% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that chili beans is a significant source of protein compared to other prepared foods.

Compare Protein in Similar Foods

See how Chili Beans compares to other prepared foods.

Tomato Soup

per 1 cup (148g)

2.2g

Rice and Vermicelli Mix

per 1 cup (247g)

6.9g

Microwavable Chili with Beans

per 1 cup (244g)

14.4g

Caribou Stew

per 100g

3.8g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 169065 | Last updated: 2026-04-06

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