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Home/Food Benefits/Chili Beans
Proteins

What Is Chili Beans Good For?

FoodData CentralUpdated 6 April 2026

Chili Beans is a protein-rich food that is low in calories. It is rich in potassium. Discover the nutritional benefits and how chili beans can support your health goals.

Chili Beans provides 245.4 calories, 12.7g protein, 42.8g carbohydrates, and 2.5g fat per cup (253g). It is a source of Vitamin C (1.7mg per 100g) and contains 4.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Chili Beans

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing

Chili Beans Is Best For

Digestive healthMuscle recoveryHeart health

Nutrition Highlights

  • 10.6g of fiber per serving
  • 12.7g of protein per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (725mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (253g)

245.4

cal

42.8g

carbs

12.7g

protein

2.5g

fat

10.6g

fiber

Related Foods

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Chili Beans

Is Chili Beans Healthy?Calories in Chili BeansCarbs in Chili BeansProtein in Chili BeansFat in Chili BeansFiber in Chili BeansAll Proteins

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