Is Chili Beans good for weight loss?

Chili Beans can be part of a weight loss diet when consumed in appropriate portions. With 245.4 calories per cup (253g), it's important to factor this into your daily caloric intake.

Proteins

Is Chili Beans Healthy?

Q: Is Chili Beans healthy?

Yes, Chili Beans can be a healthy addition to your diet when consumed in moderation. It contains 245.4 calories, 12.7g of protein, 42.8g of carbohydrates, and 2.5g of fat per cup (253g).

Q: How many calories are in Chili Beans?

Chili Beans contains 245.4 calories per cup (253g).

FoodData CentralUpdated 6 April 2026

Chili Beans is an excellent nutritional choice with 245.4 calories, 12.7g protein, and 10.6g fiber per cup (253g).

Health Score:72/100Excellent

How is this calculated?

Health Benefits of Chili Beans

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (253g) of chili beans contains the following nutritional values:

Calories

245.4 kcal

Protein

12.7g

Carbohydrates

42.8g

Fat

2.5g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, chili beans is healthy when consumed as part of a balanced diet. Chili beans provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Chili Beans?

How many carbs are in Chili Beans?

How much protein is in Chili Beans?

How much fat is in Chili Beans?

How much fiber is in Chili Beans?