Bean & Ham Soup Nutrition Facts
FoodData Central Updated 6 April 2026
One cup of bean & ham soup contains 198.5 calories, 10.3g protein, 33.5g carbs, and 2.5g fat. Bean & Ham Soup is a food that is low in calories.
198.5
cal
33.5g
carbs
10.3g
protein
2.5g
fat
9.8g
fiber
7.8g
sugar
Vitamins in Bean & Ham Soup
Per Cup ~245g
Vitamin A
85.8mcg
10%
Vitamin C
2.7mg
3%
Vitamin E
0.96mg
6%
Vitamin K
12.5mcg
10%
Vitamin B6
0.12mg
7%
Vitamin B12
0.07mcg
3%
Thiamin (B1)
0.15mg
12%
Riboflavin (B2)
0.07mg
6%
Niacin (B3)
0.78mg
5%
Folate
71.1mcg
18%
Minerals in Bean & Ham Soup
Per Cup ~245g
Learn More About Bean & Ham Soup
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Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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