How Much Protein Is In Bean & Ham Soup?

Q: How Much Protein Is In Bean & Ham Soup?

Bean & Ham Soup contains 10.3g of protein per cup (245g), which is 21% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Bean & Ham Soup is a food that is low in calories.

Protein per cup (245g)

10.3

% Daily Value

21%

Complete Nutrition Facts for Bean & Ham Soup

Per cup (245g)

198.5

cal

33.5g

carbs

10.3g

protein

2.5g

fat

9.8g

fiber

7.8g

sugar

More About Bean & Ham Soup

How Many Calories Are In Bean & Ham Soup How Many Carbs Are In Bean & Ham Soup How Much Fat Is In Bean & Ham Soup How Much Fiber Is In Bean & Ham Soup What is Bean & Ham Soup Good For? Is Bean & Ham Soup Healthy?

About Protein in Bean & Ham Soup

A serving of Bean & Ham Soup (245g) contains 10.3g of protein, which is 21% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that bean & ham soup is a significant source of protein compared to other prepared foods.

Compare Protein in Similar Foods

See how Bean & Ham Soup compares to other prepared foods.

Tomato Soup

per 1 cup (148g)

2.2g

Rice and Vermicelli Mix

per 1 cup (247g)

6.9g

Microwavable Chili with Beans

per 1 cup (244g)

14.4g

Caribou Stew

per 100g

3.8g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 174533 | Last updated: 2026-04-06

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