Beef And Vegetables Soup Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of beef and vegetables soup contains 102.9 calories, 8g protein, 12.2g carbs, and 2.3g fat. Beef And Vegetables Soup is a food that is very low in calories.

102.9

cal

12.2g

carbs

8g

protein

2.3g

fat

2g

fiber

3g

sugar

Vitamins in Beef And Vegetables Soup

Per Cup ~245g

Minerals in Beef And Vegetables Soup

Per Cup ~245g

Calcium
41.7mg
3%
Iron
1.1mg
6%
Magnesium
22.1mg
5%
Phosphorus
105mg
8%
Potassium
679mg
14%
Sodium
429mg
19%
Zinc
1mg
9%
Selenium
7.35mcg
13%
Copper
0.07mg
8%
Manganese
0.12mg
5%

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.