Bean With Pork Soup Nutrition Facts

FoodData Central Updated 6 April 2026

Bean With Pork Soup contains 167.7 calories, 7.6g protein, 22.1g carbs, and 5.7g fat. Bean With Pork Soup is a food. It is rich in dietary fiber and rich in potassium.

167.7

cal

22.1g

carbs

7.6g

protein

amino acids ↓

5.7g

fat

7.7g

fiber

3.9g

sugar

Vitamins in Bean With Pork Soup

Per 0.5 cup ~130g

Vitamin A
44.2mcg
5%
Vitamin C
1.56mg
2%
Vitamin E
1.13mg
8%
Vitamin K
3.12mcg
3%
Vitamin B6
0.04mg
2%
Vitamin B12
0.04mcg
2%
Thiamin (B1)
0.09mg
8%
Niacin (B3)
0.55mg
3%
Folate
31.2mcg
8%

Minerals in Bean With Pork Soup

Per 0.5 cup ~130g

Calcium
78mg
6%
Iron
1.99mg
11%
Magnesium
42.9mg
10%
Phosphorus
127mg
10%
Potassium
488mg
10%
Sodium
874mg
38%
Zinc
1mg
9%
Selenium
8.32mcg
15%
Copper
0.39mg
43%
Manganese
0.65mg
28%

Amino Acids in Bean With Pork Soup

Protein breakdown per 0.5 cup (130g), from the USDA record for this food.

Complete protein

Bean With Pork Soup supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

Essential Amino Acids Per 0.5 cup (130g) Per 100g % of Protein
Histidine 199mg 153mg 2.6%
Isoleucine 373mg 287mg 4.9%
Leucine 629mg 484mg 8.2%
Lysine 520mg 400mg 6.8%
Methionine 96mg 74mg 1.3%
Phenylalanine 426mg 328mg 5.6%
Threonine 316mg 243mg 4.1%
Tryptophan 81mg 62mg 1.1%
Valine 420mg 323mg 5.5%
Other Amino Acids Per 0.5 cup (130g) Per 100g % of Protein
Alanine 381mg 293mg 5%
Arginine 400mg 308mg 5.2%
Aspartic Acid 855mg 658mg 11.2%
Cystine 85mg 65mg 1.1%
Glutamic Acid 1408mg 1083mg 18.4%
Glycine 369mg 284mg 4.8%
Proline 345mg 265mg 4.5%
Serine 377mg 290mg 4.9%
Tyrosine 229mg 176mg 3%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

Learn More About Bean With Pork Soup

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.