Soup Nutrition Facts
One cup of soup contains 187.5 calories, 10g protein, 22g carbs, and 7g fat. Soup is a food that is low in calories.
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sugar
Vitamins in Soup
Per Cup (8 fl oz) ~250g
Minerals in Soup
Per Cup (8 fl oz) ~250g
Amino Acids in Soup
Protein breakdown per cup (8 fl oz) (250g), from the USDA record for this food.
Soup supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per cup (8 fl oz) (250g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 260mg | 104mg | 2.6% |
| Isoleucine | 488mg | 195mg | 4.9% |
| Leucine | 823mg | 329mg | 8.2% |
| Lysine | 680mg | 272mg | 6.8% |
| Methionine | 125mg | 50mg | 1.3% |
| Phenylalanine | 558mg | 223mg | 5.6% |
| Threonine | 413mg | 165mg | 4.1% |
| Tryptophan | 105mg | 42mg | 1.1% |
| Valine | 550mg | 220mg | 5.5% |
| Other Amino Acids | Per cup (8 fl oz) (250g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 498mg | 199mg | 5% |
| Arginine | 525mg | 210mg | 5.3% |
| Aspartic Acid | 1118mg | 447mg | 11.2% |
| Cystine | 110mg | 44mg | 1.1% |
| Glutamic Acid | 1840mg | 736mg | 18.4% |
| Glycine | 483mg | 193mg | 4.8% |
| Proline | 450mg | 180mg | 4.5% |
| Serine | 495mg | 198mg | 5% |
| Tyrosine | 298mg | 119mg | 3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
Learn More About Soup
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Compare Soup with other prepared foods.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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