How Much Protein Is In Soup?
Soup is a food that is low in calories.
Protein per cup (8 fl oz) (250g)
10
g% Daily Value
Essential Amino Acids in Soup
Per cup (8 fl oz) (250g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
260mg
Histidine
488mg
Isoleucine
823mg
Leucine
680mg
Lysine
125mg
Methionine
558mg
Phenylalanine
413mg
Threonine
105mg
Tryptophan
550mg
Valine
More About Soup
About Protein in Soup
A serving of Soup (250g) contains 10g of protein, which is 20% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that soup is a moderate source of protein compared to other prepared foods.
Compare Protein in Similar Foods
See how Soup compares to other prepared foods.
Tomato Soup
per 1 cup (148g)
2.2g
Rice and Vermicelli Mix
per 1 cup (247g)
6.9g
Microwavable Chili with Beans
per 1 cup (244g)
14.4g
Caribou Stew
per 100g
3.8g
Source: USDA FoodData Central | FDC ID: 172905 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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