Cheese With Equal Volume Milk Soup Nutrition Facts
One cup of cheese with equal volume milk soup contains 230.9 calories, 9.5g protein, 16.2g carbs, and 14.6g fat. Cheese With Equal Volume Milk Soup is a food that is low in calories.
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sugar
Vitamins in Cheese With Equal Volume Milk Soup
Per Cup ~251g
Minerals in Cheese With Equal Volume Milk Soup
Per Cup ~251g
Amino Acids in Cheese With Equal Volume Milk Soup
Protein breakdown per cup (251g), from the USDA record for this food.
Cheese With Equal Volume Milk Soup supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per cup (251g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 256mg | 102mg | 2.7% |
| Isoleucine | 567mg | 226mg | 6% |
| Leucine | 906mg | 361mg | 9.6% |
| Lysine | 700mg | 279mg | 7.4% |
| Methionine | 218mg | 87mg | 2.3% |
| Phenylalanine | 474mg | 189mg | 5% |
| Threonine | 371mg | 148mg | 3.9% |
| Tryptophan | 128mg | 51mg | 1.4% |
| Valine | 650mg | 259mg | 6.9% |
| Other Amino Acids | Per cup (251g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 314mg | 125mg | 3.3% |
| Arginine | 309mg | 123mg | 3.3% |
| Aspartic Acid | 688mg | 274mg | 7.3% |
| Cystine | 83mg | 33mg | 0.9% |
| Glutamic Acid | 2515mg | 1002mg | 26.6% |
| Glycine | 203mg | 81mg | 2.1% |
| Proline | 961mg | 383mg | 10.2% |
| Serine | 469mg | 187mg | 5% |
| Tyrosine | 444mg | 177mg | 4.7% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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