Chili Beans Nutrition Facts
FoodData Central Updated 6 April 2026
One cup of chili beans contains 245.4 calories, 12.6g protein, 42.8g carbs, and 2.5g fat. Chili Beans is a food that is low in calories. It is rich in potassium.
245.4
cal
42.8g
carbs
12.6g
protein
2.5g
fat
10.6g
fiber
13.3g
sugar
Vitamins in Chili Beans
Per Cup ~253g
Vitamin A
2.53mcg
<1%
Vitamin C
4.3mg
5%
Vitamin E
0.53mg
4%
Vitamin K
1.01mcg
<1%
Vitamin B6
0.68mg
40%
Vitamin B12
0.03mcg
1%
Thiamin (B1)
0.1mg
8%
Riboflavin (B2)
0.38mg
29%
Niacin (B3)
0.91mg
6%
Folate
65.8mcg
16%
Minerals in Chili Beans
Per Cup ~253g
Learn More About Chili Beans
Similar Foods
Compare Chili Beans with other prepared foods.
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98 cal | 2.2g protein | 22.5g carbs
Rice and Vermicelli Mix
319 cal | 6.9g protein | 54.3g carbs
Microwavable Chili with Beans
244 cal | 14.4g protein | 26.6g carbs
Caribou Stew
41 cal | 3.8g protein | 4.8g carbs
Tomato Beef Noodle Soup
281 cal | 9g protein | 42.4g carbs
Falafel
170 cal | 6.8g protein | 16.2g carbs
Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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