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Home/Sandwiches-wraps/Grilled Cheese Sandwich
Sandwiches-wraps

Grilled Cheese Sandwich Nutrition Facts

FoodData CentralUpdated 6 April 2026

Grilled Cheese Sandwich contains 402.8 calories, 33.1g protein, 42.5g carbs, and 11.3g fat. Grilled Cheese Sandwich is a food. It is a good source of protein.

402.8

cal

42.5g

carbs

33.1g

protein

11.3g

fat

2.5g

fiber

Vitamins in Grilled Cheese Sandwich

Per 100g serving

Vitamin C
1.1mg
1%
Vitamin K
8.9mcg
7%
Vitamin B6
0.14mg
8%
Vitamin B12
0.33mcg
14%
Thiamin (B1)
0.39mg
33%
Riboflavin (B2)
0.26mg
20%
Niacin (B3)
4.16mg
26%

Minerals in Grilled Cheese Sandwich

Per 100g serving

Calcium
25mg
2%
Iron
1.55mg
9%
Magnesium
24mg
6%
Phosphorus
168mg
13%
Potassium
221mg
5%
Sodium
427mg
19%
Zinc
0.57mg
5%
Selenium
31.3mcg
57%
Copper
0.08mg
9%
Manganese
0.2mg
9%

Learn More About Grilled Cheese Sandwich

How Many Calories Are In Grilled Cheese Sandwich?How Many Carbs Are In Grilled Cheese Sandwich?How Much Protein Is In Grilled Cheese Sandwich?How Much Fat Is In Grilled Cheese Sandwich?How Much Fiber Is In Grilled Cheese Sandwich?What Is Grilled Cheese Sandwich Good For?Is Grilled Cheese Sandwich Healthy?

Similar Foods

Compare Grilled Cheese Sandwich with other sandwiches and wraps foods.

Bean and Cheese Burrito

285.1 cal|9.1g protein|43.9g carbs

Beef Hard Taco

155.9 cal|6.1g protein|13.7g carbs

Cheese Quesadilla

799.8 cal|34.2g protein|49.2g carbs

Cheeseburger

535.3 cal|30.3g protein|39.2g carbs

Chicken Burrito

447 cal|14.1g protein|71.4g carbs

Chicken Salad Sandwich

621.7 cal|42.9g protein|84.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDASafety Standards
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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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