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Home/Food Benefits/Grilled Cheese Sandwich
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What Is Grilled Cheese Sandwich Good For?

FoodData CentralUpdated 6 April 2026

Grilled Cheese Sandwich is a food. It is a good source of protein. Discover the nutritional benefits and how grilled cheese sandwich can support your health goals.

Grilled Cheese Sandwich provides 402.8 calories, 33.1g protein, 42.5g carbohydrates, and 11.3g fat per item (225g). It is a source of Vitamin C (1.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Grilled Cheese Sandwich

  • Excellent source of protein for muscle building
  • Very low in sugar
  • Source of selenium, an important antioxidant mineral

Grilled Cheese Sandwich Is Best For

Muscle recoveryBlood sugar management

Nutrition Highlights

  • 33.1g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (427mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per item (225g)

402.8

cal

42.5g

carbs

33.1g

protein

11.3g

fat

2.5g

fiber

Related Foods

Bean and Cheese Burrito

285.1 cal | 9.1g protein

Beef Hard Taco

155.9 cal | 6.1g protein

Cheese Quesadilla

799.8 cal | 34.2g protein

Cheeseburger

535.3 cal | 30.3g protein

Learn More About Grilled Cheese Sandwich

Is Grilled Cheese Sandwich Healthy?Calories in Grilled Cheese SandwichCarbs in Grilled Cheese SandwichProtein in Grilled Cheese SandwichFat in Grilled Cheese SandwichFiber in Grilled Cheese SandwichAll sandwiches-wraps

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