How Much Protein Is In Cheese Lasagna?

Q: How Much Protein Is In Cheese Lasagna?

Cheese Lasagna contains 14.6g of protein per 1 cup (225g), which is 29% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Frozen cheese lasagna baked as directed, pasta layered with ricotta and tomato sauce.

Protein per 1 cup (225g)

14.6

% Daily Value

29%

Complete Nutrition Facts for Cheese Lasagna

Per 1 cup (225g)

293

cal

31.1g

carbs

14.6g

protein

11.9g

fat

3.8g

fiber

9.5g

sugar

Essential Amino Acids in Cheese Lasagna

Per 1 cup (225g)

Incomplete protein

Limiting amino acid: Valine.

326mg

Histidine

450mg

Isoleucine

1193mg

Leucine

810mg

Lysine

326mg

Methionine

641mg

Phenylalanine

461mg

Threonine

146mg

Tryptophan

574mg

Valine

See the full amino acid profile of Cheese Lasagna →

More About Cheese Lasagna

How Many Calories Are In Cheese Lasagna How Many Carbs Are In Cheese Lasagna How Much Fat Is In Cheese Lasagna How Much Fiber Is In Cheese Lasagna What is Cheese Lasagna Good For? Is Cheese Lasagna Healthy?

About Protein in Cheese Lasagna

A serving of Cheese Lasagna (225g) contains 14.6g of protein, which is 29% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that cheese lasagna is a significant source of protein compared to other prepared foods.

Compare Protein in Similar Foods

See how Cheese Lasagna compares to other prepared foods.

Tomato Soup

per 1 cup (148g)

2.2g

Rice and Vermicelli Mix

per 1 cup (247g)

6.9g

Microwavable Chili with Beans

per 1 cup (244g)

14.4g

Caribou Stew

per 100g

3.8g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 173333 | Last updated: 2026-04-06

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