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Home/Food Benefits/Cheese Lasagna
Proteins

What Is Cheese Lasagna Good For?

FoodData CentralUpdated 6 April 2026

Cheese Lasagna is a protein-rich food. Discover the nutritional benefits and how cheese lasagna can support your health goals.

Cheese Lasagna provides 292.5 calories, 14.7g protein, 31.1g carbohydrates, and 12g fat per cup 1 serving (225g). It is a source of Vitamin C (17.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Cheese Lasagna

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Good source of calcium (111mg per 100g, 9% DV)
  • Source of selenium, an important antioxidant mineral

Cheese Lasagna Is Best For

Digestive healthMuscle recoveryBone health

Nutrition Highlights

  • 3.8g of fiber per serving
  • 14.7g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup 1 serving (225g)

292.5

cal

31.1g

carbs

14.7g

protein

12g

fat

3.8g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About Cheese Lasagna

Is Cheese Lasagna Healthy?Calories in Cheese LasagnaCarbs in Cheese LasagnaProtein in Cheese LasagnaFat in Cheese LasagnaFiber in Cheese LasagnaAll Proteins

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