Chunky Vegetable Soup Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of chunky vegetable soup contains 89.7 calories, 2.6g protein, 18.2g carbs, and 0.8g fat. Chunky Vegetable Soup is a food that is very low in calories.

89.7

cal

18.2g

carbs

2.6g

protein

0.8g

fat

2.5g

fiber

3.6g

sugar

Vitamins in Chunky Vegetable Soup

Per Cup ~230g

Vitamin A
120mcg
13%
Vitamin C
1.61mg
2%
Vitamin E
0.39mg
3%
Vitamin K
18.6mcg
16%
Vitamin B6
0.16mg
9%
Thiamin (B1)
0.07mg
6%
Niacin (B3)
1.24mg
8%
Folate
16.1mcg
4%

Minerals in Chunky Vegetable Soup

Per Cup ~230g

Calcium
41.4mg
3%
Iron
1.17mg
7%
Magnesium
23mg
5%
Phosphorus
66.7mg
5%
Potassium
414mg
9%
Sodium
614mg
27%
Zinc
0.53mg
5%
Selenium
6.67mcg
12%
Copper
0.09mg
10%
Manganese
0.21mg
9%

Learn More About Chunky Vegetable Soup

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.