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Home/Is It Healthy?/Chunky Vegetable Soup
Proteins

Is Chunky Vegetable Soup Healthy?

FoodData CentralUpdated 6 April 2026

Chunky Vegetable Soup is a good addition to a balanced diet — 89.7 calories and 2.6g protein per cup (230g).

Health Score:51/100Good
How is this calculated?
89.7 cal
Calories
18.2g
Carbs
2.6g
Protein
0.8g
Fat
2.5g
Fiber

Health Benefits of Chunky Vegetable Soup

  • Contains dietary fiber for digestive support
  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A cup (230g) of chunky vegetable soup contains the following nutritional values:

Calories
89.7 kcal
Protein
2.6g
Carbohydrates
18.2g
Fat
0.8g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, chunky vegetable soup is healthy when consumed as part of a balanced diet. Chunky vegetable soup provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Chunky Vegetable Soup?
How many carbs are in Chunky Vegetable Soup?
How much protein is in Chunky Vegetable Soup?
How much fat is in Chunky Vegetable Soup?
How much fiber is in Chunky Vegetable Soup?
Categories
Proteins
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What is Chunky Vegetable Soup Good For?
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