Cheese Quesadilla Nutrition Facts

FoodData Central Updated 6 April 2026

Cheese Quesadilla contains 799.8 calories, 34.2g protein, 49.2g carbs, and 51.8g fat. Cheese Quesadilla is a food. It is a good source of protein and rich in calcium.

799.8

cal

49.2g

carbs

34.2g

protein

51.8g

fat

4.5g

fiber

4.1g

sugar

Vitamins in Cheese Quesadilla

Per Serving 1 quesadilla ~203g

Vitamin E
1.38mg
9%
Vitamin B6
0.12mg
7%
Vitamin B12
1.66mcg
69%
Thiamin (B1)
0.47mg
39%
Niacin (B3)
4.04mg
25%
Folate
112mcg
28%

Minerals in Cheese Quesadilla

Per Serving 1 quesadilla ~203g

Calcium
877mg
67%
Iron
3.09mg
17%
Magnesium
48.7mg
12%
Phosphorus
757mg
61%
Potassium
193mg
4%
Sodium
1374mg
60%
Zinc
4.71mg
43%
Selenium
47.9mcg
87%
Copper
0.12mg
14%
Manganese
0.51mg
22%

Learn More About Cheese Quesadilla

Similar Foods

Compare Cheese Quesadilla with other prepared foods.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.