How Much Protein Is In French Toast Sticks BURGER KING?
French Toast Sticks BURGER KING is a food that is calorie-dense.
Protein per stick (21g)
1.3
g% Daily Value
Complete Nutrition Facts for French Toast Sticks BURGER KING
Per stick (21g)
2.1g
sugar
Essential Amino Acids in French Toast Sticks BURGER KING
Per stick (21g)
Limiting amino acid: Lysine.
31mg
Histidine
49mg
Isoleucine
92mg
Leucine
32mg
Lysine
18mg
Methionine
62mg
Phenylalanine
37mg
Threonine
10mg
Tryptophan
58mg
Valine
More About French Toast Sticks BURGER KING
About Protein in French Toast Sticks BURGER KING
A serving of French Toast Sticks BURGER KING (21g) contains 1.3g of protein, which is 3% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that french toast sticks burger king is a low source of protein compared to other prepared foods.
Compare Protein in Similar Foods
See how French Toast Sticks BURGER KING compares to other prepared foods.
Tomato Soup
per 1 cup (148g)
2.2g
Rice and Vermicelli Mix
per 1 cup (247g)
6.9g
Microwavable Chili with Beans
per 1 cup (244g)
14.4g
Caribou Stew
per 100g
3.8g
Source: USDA FoodData Central | FDC ID: 172077 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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