French Toast Sticks BURGER KING Nutrition Facts

FoodData Central Updated 6 April 2026

French Toast Sticks BURGER KING contains 73.3 calories, 1.3g protein, 8.7g carbs, and 3.7g fat. French Toast Sticks BURGER KING is a food that is calorie-dense.

73.3

cal

8.7g

carbs

1.3g

protein

amino acids ↓

3.7g

fat

0.3g

fiber

2.1g

sugar

Vitamins in French Toast Sticks BURGER KING

Per Stick ~21g

Vitamin E
0.18mg
1%
Vitamin K
3.04mcg
3%
Vitamin B6
0.01mg
<1%
Thiamin (B1)
0.06mg
5%
Niacin (B3)
0.54mg
3%

Minerals in French Toast Sticks BURGER KING

Per Stick ~21g

Calcium
11.1mg
<1%
Iron
0.4mg
2%
Magnesium
3.99mg
<1%
Phosphorus
18.3mg
1%
Potassium
23.3mg
<1%
Sodium
89.9mg
4%
Zinc
0.11mg
<1%
Selenium
2.56mcg
5%
Copper
0.02mg
2%
Manganese
0.08mg
4%

Amino Acids in French Toast Sticks BURGER KING

Protein breakdown per stick (21g), from the USDA record for this food.

Incomplete protein

Limiting amino acid: Lysine — 57% of the FAO/WHO adult reference pattern per gram of protein.

Essential Amino Acids Per stick (21g) Per 100g % of Protein
Histidine 31mg 146mg 2.4%
Isoleucine 49mg 234mg 3.9%
Leucine 92mg 440mg 7.3%
Lysine 32mg 154mg 2.6%
Methionine 18mg 86mg 1.4%
Phenylalanine 62mg 296mg 4.9%
Threonine 37mg 178mg 3%
Tryptophan 10mg 48mg 0.8%
Valine 58mg 278mg 4.6%
Other Amino Acids Per stick (21g) Per 100g % of Protein
Alanine 47mg 225mg 3.8%
Arginine 54mg 258mg 4.3%
Aspartic Acid 68mg 324mg 5.4%
Cystine 28mg 135mg 2.3%
Glutamic Acid 420mg 1999mg 33.3%
Glycine 50mg 238mg 4%
Proline 130mg 621mg 10.4%
Serine 64mg 305mg 5.1%
Tyrosine 39mg 185mg 3.1%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.