Vegetable Egg Rolls Nutrition Facts

FoodData Central Updated 6 April 2026

Vegetable Egg Rolls contains 145.5 calories, 4g protein, 21.6g carbs, and 4.7g fat. Vegetable Egg Rolls is a food.

145.5

cal

21.6g

carbs

4g

protein

amino acids ↓

4.7g

fat

1.6g

fiber

4.1g

sugar

Vitamins in Vegetable Egg Rolls

Per Egg roll ~68g

Vitamin A
33.3mcg
4%
Vitamin C
4.56mg
5%
Vitamin E
0.51mg
3%
Vitamin K
26.8mcg
22%
Vitamin B6
0.07mg
4%
Thiamin (B1)
0.19mg
16%
Niacin (B3)
1.71mg
11%
Folate
48.3mcg
12%

Minerals in Vegetable Egg Rolls

Per Egg roll ~68g

Calcium
34mg
3%
Iron
1.33mg
7%
Magnesium
15.6mg
4%
Phosphorus
49mg
4%
Potassium
151mg
3%
Sodium
333mg
14%
Zinc
0.31mg
3%
Selenium
7.55mcg
14%
Copper
0.07mg
8%
Manganese
0.29mg
12%

Amino Acids in Vegetable Egg Rolls

Protein breakdown per egg roll (68g), from the USDA record for this food.

Incomplete protein

Limiting amino acid: Lysine — 53% of the FAO/WHO adult reference pattern per gram of protein.

Essential Amino Acids Per egg roll (68g) Per 100g % of Protein
Histidine 62mg 91mg 1.5%
Isoleucine 103mg 151mg 2.5%
Leucine 205mg 302mg 5.1%
Lysine 96mg 141mg 2.4%
Methionine 48mg 71mg 1.2%
Phenylalanine 137mg 202mg 3.4%
Threonine 82mg 121mg 2%
Tryptophan 34mg 50mg 0.8%
Valine 103mg 151mg 2.5%
Other Amino Acids Per egg roll (68g) Per 100g % of Protein
Alanine 96mg 141mg 2.4%
Arginine 144mg 212mg 3.6%
Aspartic Acid 144mg 212mg 3.6%
Cystine 55mg 81mg 1.4%
Glutamic Acid 877mg 1290mg 21.7%
Glycine 109mg 161mg 2.7%
Proline 343mg 504mg 8.5%
Serine 144mg 212mg 3.6%
Tyrosine 69mg 101mg 1.7%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

Learn More About Vegetable Egg Rolls

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.