Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Vegetable Egg Rolls
Proteins

What Is Vegetable Egg Rolls Good For?

FoodData CentralUpdated 6 April 2026

Vegetable Egg Rolls is a protein-rich food. Discover the nutritional benefits and how vegetable egg rolls can support your health goals.

Vegetable Egg Rolls provides 145.5 calories, 4g protein, 21.6g carbohydrates, and 4.7g fat per egg roll (68g). It is a source of Vitamin C (6.7mg per 100g) and contains 2.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Vegetable Egg Rolls

  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Source of selenium, an important antioxidant mineral

Things to Consider

  • Higher in sodium (490mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per egg roll (68g)

145.5

cal

21.6g

carbs

4g

protein

4.7g

fat

1.6g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Vegetable Egg Rolls

Is Vegetable Egg Rolls Healthy?Calories in Vegetable Egg RollsCarbs in Vegetable Egg RollsProtein in Vegetable Egg RollsFat in Vegetable Egg RollsFiber in Vegetable Egg RollsAll Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List