Is Vegetable Egg Rolls good for weight loss?

Vegetable Egg Rolls can be part of a weight loss diet when consumed in appropriate portions. With 145.5 calories per egg roll (68g), it's important to factor this into your daily caloric intake.

Proteins

Is Vegetable Egg Rolls Healthy?

Q: Is Vegetable Egg Rolls healthy?

Yes, Vegetable Egg Rolls can be a healthy addition to your diet when consumed in moderation. It contains 145.5 calories, 4g of protein, 21.6g of carbohydrates, and 4.7g of fat per egg roll (68g).

Q: How many calories are in Vegetable Egg Rolls?

Vegetable Egg Rolls contains 145.5 calories per egg roll (68g).

FoodData CentralUpdated 6 April 2026

Vegetable Egg Rolls is an excellent nutritional choice with 145.5 calories, 4g protein, and 1.6g fiber per egg roll (68g).

Health Score:72/100Excellent

How is this calculated?

Health Benefits of Vegetable Egg Rolls

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A egg roll (68g) of vegetable egg rolls contains the following nutritional values:

Calories

145.5 kcal

Protein

Carbohydrates

21.6g

Fat

4.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, vegetable egg rolls is healthy when consumed as part of a balanced diet. Vegetable egg rolls provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Vegetable Egg Rolls?

How many carbs are in Vegetable Egg Rolls?

How much protein is in Vegetable Egg Rolls?

How much fat is in Vegetable Egg Rolls?

How much fiber is in Vegetable Egg Rolls?