How Much Protein Is In Baked Taco Shells?

Q: How Much Protein Is In Baked Taco Shells?

Baked Taco Shells contains 0.8g of protein per shell (13g), which is 2% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Baked Taco Shells is a food that is calorie-dense. It is rich in dietary fiber.

Protein per shell (13g)

0.8

% Daily Value

Complete Nutrition Facts for Baked Taco Shells

Per shell (13g)

61.9

cal

8.3g

carbs

0.8g

protein

2.8g

fat

0.9g

fiber

0.2g

sugar

Essential Amino Acids in Baked Taco Shells

Per shell (13g)

Incomplete protein

Limiting amino acid: Lysine.

22mg

Histidine

29mg

Isoleucine

109mg

Leucine

26mg

Lysine

23mg

Methionine

38mg

Phenylalanine

30mg

Threonine

5mg

Tryptophan

37mg

Valine

See the full amino acid profile of Baked Taco Shells →

More About Baked Taco Shells

How Many Calories Are In Baked Taco Shells How Many Carbs Are In Baked Taco Shells How Much Fat Is In Baked Taco Shells How Much Fiber Is In Baked Taco Shells What is Baked Taco Shells Good For? Is Baked Taco Shells Healthy?

About Protein in Baked Taco Shells

A serving of Baked Taco Shells (13g) contains 0.8g of protein, which is 2% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that baked taco shells is a low source of protein compared to other prepared foods.

Compare Protein in Similar Foods

See how Baked Taco Shells compares to other prepared foods.

Tomato Soup

per 1 cup (148g)

2.2g

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per 1 cup (247g)

6.9g

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per 1 cup (244g)

14.4g

Caribou Stew

per 100g

3.8g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 172800 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.