Baked Taco Shells Nutrition Facts
Baked Taco Shells contains 61.9 calories, 0.8g protein, 8.3g carbs, and 2.8g fat. Baked Taco Shells is a food that is calorie-dense. It is rich in dietary fiber.
0.2g
sugar
Vitamins in Baked Taco Shells
Per Shell ~13g
Minerals in Baked Taco Shells
Per Shell ~13g
Amino Acids in Baked Taco Shells
Protein breakdown per shell (13g), from the USDA record for this food.
Limiting amino acid: Lysine — 68% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per shell (13g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 22mg | 167mg | 2.6% |
| Isoleucine | 29mg | 220mg | 3.4% |
| Leucine | 109mg | 837mg | 13.1% |
| Lysine | 26mg | 197mg | 3.1% |
| Methionine | 23mg | 180mg | 2.8% |
| Phenylalanine | 38mg | 290mg | 4.5% |
| Threonine | 30mg | 227mg | 3.5% |
| Tryptophan | 5mg | 40mg | 0.6% |
| Valine | 37mg | 287mg | 4.5% |
| Other Amino Acids | Per shell (13g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 59mg | 457mg | 7.1% |
| Arginine | 37mg | 287mg | 4.5% |
| Aspartic Acid | 70mg | 540mg | 8.4% |
| Cystine | 18mg | 140mg | 2.2% |
| Glutamic Acid | 163mg | 1257mg | 19.6% |
| Glycine | 33mg | 250mg | 3.9% |
| Proline | 100mg | 770mg | 12% |
| Serine | 48mg | 367mg | 5.7% |
| Tyrosine | 29mg | 223mg | 3.5% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
Learn More About Baked Taco Shells
Similar Foods
Compare Baked Taco Shells with other prepared foods.
Tomato Soup
Rice and Vermicelli Mix
Microwavable Chili with Beans
Caribou Stew
Tomato Beef Noodle Soup
Falafel
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides