How Much Protein Is In Pork Tamale?

Q: How Much Protein Is In Pork Tamale?

Pork Tamale contains 10.5g of protein per piece (142g), which is 21% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 9 August 2026

A restaurant-style tamale of seasoned pork wrapped in soft masa and steamed inside a corn husk.

Protein per piece (142g)

10.5

% Daily Value

21%

Complete Nutrition Facts for Pork Tamale

Per piece (142g)

247.1

cal

22.4g

carbs

10.5g

protein

12.8g

fat

3.4g

fiber

0.7g

sugar

More About Pork Tamale

How Many Calories Are In Pork Tamale How Many Carbs Are In Pork Tamale How Much Fat Is In Pork Tamale How Much Fiber Is In Pork Tamale What is Pork Tamale Good For? Is Pork Tamale Healthy?

About Protein in Pork Tamale

A serving of Pork Tamale (142g) contains 10.5g of protein, which is 21% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that pork tamale is a significant source of protein compared to other prepared foods.

Compare Protein in Similar Foods

See how Pork Tamale compares to other prepared foods.

Tomato Soup

per 1 cup (148g)

2.2g

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per 1 cup (247g)

6.9g

Microwavable Chili with Beans

per 1 cup (244g)

14.4g

Caribou Stew

per 100g

3.8g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 334628 | Last updated: 2026-08-09

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