Prepared Bread Stuffing Nutrition Facts
Prepared Bread Stuffing contains 195 calories, 2.7g protein, 18.8g carbs, and 12.1g fat. Dry bread stuffing mix once it has been made up with fat and stock. A finished side dish rather than a pantry ingredient.
2g
sugar
Vitamins in Prepared Bread Stuffing
Per 100g
Minerals in Prepared Bread Stuffing
Per 100g
Amino Acids in Prepared Bread Stuffing
Protein breakdown per 1/2 cup (100g), from the USDA record for this food.
Limiting amino acid: Lysine — 71% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per 1/2 cup (100g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 65mg | 65mg | 2.4% |
| Isoleucine | 107mg | 107mg | 3.9% |
| Leucine | 202mg | 202mg | 7.4% |
| Lysine | 87mg | 87mg | 3.2% |
| Methionine | 50mg | 50mg | 1.8% |
| Phenylalanine | 142mg | 142mg | 5.2% |
| Threonine | 86mg | 86mg | 3.2% |
| Tryptophan | 36mg | 36mg | 1.3% |
| Valine | 122mg | 122mg | 4.5% |
| Other Amino Acids | Per 1/2 cup (100g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 100mg | 100mg | 3.7% |
| Arginine | 120mg | 120mg | 4.4% |
| Aspartic Acid | 145mg | 145mg | 5.3% |
| Cystine | 56mg | 56mg | 2.1% |
| Glutamic Acid | 883mg | 883mg | 32.3% |
| Glycine | 103mg | 103mg | 3.8% |
| Proline | 305mg | 305mg | 11.2% |
| Serine | 142mg | 142mg | 5.2% |
| Tyrosine | 90mg | 90mg | 3.3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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