Vanilla Ice Cream Sandwich Nutrition Facts

FoodData Central Updated 6 April 2026

Vanilla Ice Cream Sandwich contains 140 calories, 4g protein, 30g carbs, and 2g fat. Vanilla Ice Cream Sandwich is a food. It is rich in dietary fiber.

140

cal

30g

carbs

4g

protein

2g

fat

5g

fiber

4.6g

sugar

Vitamins in Vanilla Ice Cream Sandwich

Per Serving ~70g

Vitamin A
90.3mcg
10%
Vitamin E
0.1mg
<1%
Vitamin K
0.35mcg
<1%
Vitamin B6
7mcg
<1%
Vitamin B12
0.01mcg
<1%
Thiamin (B1)
0.03mg
2%
Niacin (B3)
0.39mg
2%
Folate
8.4mcg
2%

Minerals in Vanilla Ice Cream Sandwich

Per Serving ~70g

Calcium
60.2mg
5%
Phosphorus
18.2mg
1%
Potassium
28.7mg
<1%
Sodium
115mg
5%
Zinc
0.15mg
1%
Selenium
0.77mcg
1%
Copper
0.06mg
7%

Learn More About Vanilla Ice Cream Sandwich

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.