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Home/Food Benefits/Vanilla Ice Cream Sandwich
Proteins

What Is Vanilla Ice Cream Sandwich Good For?

FoodData CentralUpdated 6 April 2026

Vanilla Ice Cream Sandwich is a protein-rich food. It is rich in dietary fiber. Discover the nutritional benefits and how vanilla ice cream sandwich can support your health goals.

Vanilla Ice Cream Sandwich provides 140 calories, 4g protein, 30g carbohydrates, and 2g fat per serving (70g). It contains 7.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Vanilla Ice Cream Sandwich

  • High in dietary fiber for digestive health

Vanilla Ice Cream Sandwich Is Best For

Digestive health

Nutrition Highlights

  • 5g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per serving (70g)

140

cal

30g

carbs

4g

protein

2g

fat

5g

fiber

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Learn More About Vanilla Ice Cream Sandwich

Is Vanilla Ice Cream Sandwich Healthy?Calories in Vanilla Ice Cream SandwichCarbs in Vanilla Ice Cream SandwichProtein in Vanilla Ice Cream SandwichFat in Vanilla Ice Cream SandwichFiber in Vanilla Ice Cream SandwichAll Proteins

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