How Much Protein Is In Beef Chili with Beans?

Q: How Much Protein Is In Beef Chili with Beans?

Beef Chili with Beans contains 14g of protein per cup (242g), which is 28% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Beef Chili with Beans is a food.

Protein per cup (242g)

% Daily Value

28%

Complete Nutrition Facts for Beef Chili with Beans

Per cup (242g)

258.9

cal

31.7g

carbs

14g

protein

8.4g

fat

fiber

4.5g

sugar

More About Beef Chili with Beans

How Many Calories Are In Beef Chili with Beans How Many Carbs Are In Beef Chili with Beans How Much Fat Is In Beef Chili with Beans How Much Fiber Is In Beef Chili with Beans What is Beef Chili with Beans Good For? Is Beef Chili with Beans Healthy?

About Protein in Beef Chili with Beans

A serving of Beef Chili with Beans (242g) contains 14g of protein, which is 28% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that beef chili with beans is a significant source of protein compared to other prepared foods.

Compare Protein in Similar Foods

See how Beef Chili with Beans compares to other prepared foods.

Tomato Soup

per 1 cup (148g)

2.2g

Rice and Vermicelli Mix

per 1 cup (247g)

6.9g

Microwavable Chili with Beans

per 1 cup (244g)

14.4g

Caribou Stew

per 100g

3.8g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 172097 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.