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Home/Food Benefits/Beef Chili with Beans
Soups-stews

What Is Beef Chili with Beans Good For?

FoodData CentralUpdated 6 April 2026

Beef Chili with Beans is a food. Discover the nutritional benefits and how beef chili with beans can support your health goals.

Beef Chili with Beans provides 258.9 calories, 14g protein, 31.7g carbohydrates, and 8.4g fat per cup (242g). It is a source of Vitamin C (0.2mg per 100g) and contains 3.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Beef Chili with Beans

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building

Beef Chili with Beans Is Best For

Digestive healthMuscle recovery

Nutrition Highlights

  • 8g of fiber per serving
  • 14g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (449mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (242g)

258.9

cal

31.7g

carbs

14g

protein

8.4g

fat

8g

fiber

Related Foods

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Learn More About Beef Chili with Beans

Is Beef Chili with Beans Healthy?Calories in Beef Chili with BeansCarbs in Beef Chili with BeansProtein in Beef Chili with BeansFat in Beef Chili with BeansFiber in Beef Chili with BeansAll soups-stews

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