Is Brazil Nuts good for weight loss?

Brazil Nuts can be part of a weight loss diet when consumed in appropriate portions. With 33 calories per kernel (5g), it's important to factor this into your daily caloric intake.

Nuts & seeds

Is Brazil Nuts Healthy?

Q: Is Brazil Nuts healthy?

Yes, Brazil Nuts can be a healthy addition to your diet when consumed in moderation. It contains 33 calories, 0.7g of protein, 0.6g of carbohydrates, and 3.4g of fat per kernel (5g).

Q: How many calories are in Brazil Nuts?

Brazil Nuts contains 33 calories per kernel (5g).

FoodData CentralUpdated 30 March 2026

Brazil Nuts is an excellent nutritional choice with 33 calories, 0.7g protein, and 0.4g fiber per kernel (5g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Brazil Nuts

Low in calories, suitable for weight management

Nutritional Overview

A kernel (5g) of brazil nuts contains the following nutritional values:

Calories

33 kcal

Protein

0.7g

Carbohydrates

0.6g

Fat

3.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, brazil nuts is healthy when consumed as part of a balanced diet. Brazil nuts provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Brazil Nuts?

How many carbs are in Brazil Nuts?

How much protein is in Brazil Nuts?

How much fat is in Brazil Nuts?

How much fiber is in Brazil Nuts?